Kristine Antoon, 55, has spent 30 years happily married to her husband, Rob, and is a proud mother of four. Today, she also has the joy of being a grandmother, cherishing this new chapter in her life. Her journey has been anything but ordinary, shaped by a series of empowering experiences that have helped define her strength and resilience. One pivotal moment stands out—when she realized that without her iron boot, even simple tasks like putting her son Ryan into his car seat or leading groups of travelers around the world would be incredibly challenging.

Kristine’s passion for fitness has been a central part of her life. As a coach, she works tirelessly with athletes of all ages, guiding them to become stronger and embrace more active lifestyles. Her commitment to fitness is not just about physical strength but also about fostering mental toughness and the belief that anyone can improve, no matter their starting point.

In addition to her coaching, Kristine co-runs Freedom Travel, a travel agency she operates alongside her mother. With over 35 years of experience, the agency specializes in curating personalized international adventures, helping clients explore the world in a way that’s tailored to their unique interests and needs. Kristine believes that whether preparing for a competition, embarking on a journey across the globe, or navigating life’s everyday challenges, proper training and preparation are the keys to making the most of any adventure.